Exercising during menstruation - Just Do it

During menstruation you may feel one of these side effects;



Emotional Imbalance

Maddening cravings for anything with an unhealthy dose of SUGAR

It might take you 2 hours to summon up the will and strength to leave the comfort of your bed but just do it.

The rewards will justify the effort.

Running will get your blood circulating and get rid of the sluggishness. Preferably do sprints instead of a slow long run.

Worst case scenario. Go for a walk. It's better than anything but I'll rather run myself to exhaustion and enjoy a good post workout nap.

I find that sprints have a way of "waking up" my body. Everything comes alive. I feel more light weight at the end of the workout.

Practice yoga and channel those crazy bi polar emotions into a state of peaceful meditation . Its healthy for your mind and muscles.

Unless you have a medical condition, I am not comfortable with the idea of taking pills to "cure" pms. It's a natural process that our bodies go through for the greater good of our health.

This is how I deal with periods and exercise. Science and research will tell you a lot of Dos and Donts. Unless your period lasts for many days, give yourself a break and indulge in whatever your heart desires in moderation. 

That's my policy. 

Being a woman is hard work ^_^ 

Run Chat : Self Evaluation

Two days ago I went for an after work run to evaluate my preparation for a Thanks Giving Day Half Marathon.

My performance was depressing. It was a bad run day.

It felt like I may as well have been walking backwards or speed walking for the dismal pace of 12 mins a mile. This run made me take an honest look at how out of sync my fitness routine has become. Plagued with meeting deadlines this month, running has been pushed to the back burner.

I have also put on some weight ....and not muscle mass .

Posting this is a way for me to share with you all that not every workout is going to be perfect. The social media culture is one were people only post about their perfect successes, never mentioning their struggles. But Life does not work that way. We all struggle...daily.

 You are not going to beat your PR with every run. You are going to have bad days. Bad weeks. Bad months. But the bigger picture is over coming those obstacles and getting back into sync with your goals.

Black Girls Run Conference - Atlanta

As part of my summer vacation, I planned a trip to Atlanta for the Black Girls Run 2014 Sweat with Your Sole Conference.
I also registered for the 5k instead of the 10k because I was running with friends who were not good runners.

 This was my first time attending a BGR conference.
 I felt a little bit overwhelmed in a positive way at the sheer amount of black women who turned UP! for this conference. This validates that the message of health and fitness is being spread out  and people are listening to us.

 I was also surprised by how popular ALL the fitness classes offered where. Every class was filled up with people like me trying to get into them

There was a lot of networking opportunities to meet other members from different states.

I took a day off from BGR events and headed south of Atlanta to do a 5k at my former school Clayton State in preparation of the Sweat with Your Sole race.

I never forgot about Clayton's ninja geese who chase you around campus. But I had forgotten about the Campus's beautiful lakes.

It was nostalgic running on the same route we used on the women soccer team for the 12mins/2mile cooper test at the beginning of each season.


All in all, I had a great time at the conference and am looking forward to BGR 2015!